Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.6
Total Fat 20.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.8 g
Cholesterol 458.6 mg
Sodium 304.5 mg
Potassium 238.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 19.0 g
Vitamin A 21.0 %
Vitamin B-12 22.7 %
Vitamin B-6 9.6 %
Vitamin C 1.6 %
Vitamin D 13.0 %
Vitamin E 5.2 %
Calcium 15.9 %
Copper 1.8 %
Folate 14.7 %
Iron 20.9 %
Magnesium 4.2 %
Manganese 30.0 %
Niacin 1.0 %
Pantothenic Acid 12.6 %
Phosphorus 26.8 %
Riboflavin 40.0 %
Selenium 47.5 %
Thiamin 5.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Pancake

View the full Power Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Pancake

144 calories of Egg, fresh, whole, raw, (2 large)

139 calories of Low fat cream cheese, (4 tbsp)

9 calories of Cinnamon, ground, (1.50 tsp)

0 calories of Splenda, (2 tsp)


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