Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 78.2 mg |
| Sodium | 179.9 mg |
| Potassium | 58.0 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 0.3 % |
| Folate | 4.6 % |
| Iron | 3.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 13.9 % |
| Selenium | 12.0 % |
| Thiamin | 2.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Crustless Ham & Cheese quiche
View the full Mini Crustless Ham & Cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Crustless Ham & Cheese quiche
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Hillshire Farm Deli Select Smoked Ham, (0.50 oz)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cooking Spray, Pam, (0.17 serving)
Calories per serving of Mini Crustless Ham & Cheese quiche
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Hillshire Farm Deli Select Smoked Ham, (0.50 oz)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cooking Spray, Pam, (0.17 serving)
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