Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 22.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 12.6 g
Cholesterol 0.0 mg
Sodium 1,339.2 mg
Potassium 385.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.3 g
Sugars 0.6 g
Protein 4.3 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 23.7 %
Calcium 3.7 %
Copper 4.4 %
Folate 3.6 %
Iron 6.8 %
Magnesium 4.1 %
Manganese 18.7 %
Niacin 3.4 %
Pantothenic Acid 2.3 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala/Garbanzo-Chick Peas in Indian Spices

View the full Chana Masala/Garbanzo-Chick Peas in Indian Spices Recipe & Instructions
Submitted by: PCHOTRANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala/Garbanzo-Chick Peas in Indian Spices

186 calories of Canola Oil, (1.50 tbsp)

55 calories of Canned Chick Peas Great Value, (1.75 serving)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

4 calories of Chile powder, (0.20 gram(s))

4 calories of Cumin seed, (0.50 tsp)

4 calories of Besan, (0.01 cup)

3 calories of Ginger, ground, (0.50 tsp)

1 calories of Garam Masala, (0.13 tsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Spice:Asafoetida/Hing, (0.13 tsp)

0 calories of ground tumeric, (0.25 tsp)

0 calories of Corriander Powder, (1.50 tsp)


Nutrition & Calorie Comments  

I’ve made this many times. Love Manila’s Kitchen. Thanks for entering it here with all the nutritional info. Submitted by:
STAFFORDROSE

(4/14/19)
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