Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.4 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,339.2 mg |
| Potassium | 385.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.6 g |
| Protein | 4.3 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.7 % |
| Calcium | 3.7 % |
| Copper | 4.4 % |
| Folate | 3.6 % |
| Iron | 6.8 % |
| Magnesium | 4.1 % |
| Manganese | 18.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala/Garbanzo-Chick Peas in Indian Spices
View the full Chana Masala/Garbanzo-Chick Peas in Indian Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala/Garbanzo-Chick Peas in Indian Spices
186 calories of Canola Oil, (1.50 tbsp)
55 calories of Canned Chick Peas Great Value, (1.75 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
4 calories of Chile powder, (0.20 gram(s))
4 calories of Cumin seed, (0.50 tsp)
4 calories of Besan, (0.01 cup)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Spice:Asafoetida/Hing, (0.13 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Corriander Powder, (1.50 tsp)
Calories per serving of Chana Masala/Garbanzo-Chick Peas in Indian Spices
186 calories of Canola Oil, (1.50 tbsp)
55 calories of Canned Chick Peas Great Value, (1.75 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
4 calories of Chile powder, (0.20 gram(s))
4 calories of Cumin seed, (0.50 tsp)
4 calories of Besan, (0.01 cup)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Spice:Asafoetida/Hing, (0.13 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Corriander Powder, (1.50 tsp)
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