Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 82.3 mg |
| Sodium | 500.6 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 15.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 4.9 % |
| Folate | 4.7 % |
| Iron | 13.6 % |
| Magnesium | 4.2 % |
| Manganese | 7.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.2 % |
| Selenium | 19.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole in a Bowl
View the full Creole in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole in a Bowl
53 calories of turkey sausage, jenny-O brand, italian hot flavor, (0.33 serving)
30 calories of Shrimp, cooked, (1.07 oz)
27 calories of White Rice, long grain, cooked, (0.13 cup)
22 calories of Green Giant Mexicorn, (0.12 cup)
21 calories of black beans, bush's brand, low sodium, (0.10 cup)
8 calories of Olive Oil, (0.07 tbsp)
7 calories of diced tomato, hunt's brand, fire roasted garlic flavor, (0.12 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of mild rotel, (0.67 oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Lime Juice, (0.07 fl oz)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Creole in a Bowl
53 calories of turkey sausage, jenny-O brand, italian hot flavor, (0.33 serving)
30 calories of Shrimp, cooked, (1.07 oz)
27 calories of White Rice, long grain, cooked, (0.13 cup)
22 calories of Green Giant Mexicorn, (0.12 cup)
21 calories of black beans, bush's brand, low sodium, (0.10 cup)
8 calories of Olive Oil, (0.07 tbsp)
7 calories of diced tomato, hunt's brand, fire roasted garlic flavor, (0.12 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of mild rotel, (0.67 oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Lime Juice, (0.07 fl oz)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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