Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.2 mg |
| Sodium | 548.3 mg |
| Potassium | 26.4 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.0 g |
| Protein | 12.3 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 98.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.3 % |
| Copper | 0.0 % |
| Folate | 35.0 % |
| Iron | 10.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 40.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Light Pasta Alfredo
View the full Yummy Light Pasta Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Light Pasta Alfredo
190 calories of Ronzoni Garden Delight Rotini, (0.75 cup)
82 calories of Cheesy Ragu Light Parmesan Alfredo, (1.17 serving)
16 calories of frigo shredded parmesan cheese, (0.04 cup)
9 calories of Yellow Bell Pepper - 1 Large, (0.17 serving)
8 calories of Onion, raw, medium, 2 1/2" dia (3.9), (0.17 serving)
4 calories of Mushrooms, fresh, (0.25 cup)
0 calories of Tony Chachere's Lite Creole Seasoning, (0.04 tsp)
Calories per serving of Yummy Light Pasta Alfredo
190 calories of Ronzoni Garden Delight Rotini, (0.75 cup)
82 calories of Cheesy Ragu Light Parmesan Alfredo, (1.17 serving)
16 calories of frigo shredded parmesan cheese, (0.04 cup)
9 calories of Yellow Bell Pepper - 1 Large, (0.17 serving)
8 calories of Onion, raw, medium, 2 1/2" dia (3.9), (0.17 serving)
4 calories of Mushrooms, fresh, (0.25 cup)
0 calories of Tony Chachere's Lite Creole Seasoning, (0.04 tsp)