Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 430.6
Total Fat 16.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 83.3 mg
Sodium 344.5 mg
Potassium 378.9 mg
Total Carbohydrate 60.3 g
Dietary Fiber 8.5 g
Sugars 17.7 g
Protein 15.0 g
Vitamin A 5.8 %
Vitamin B-12 9.4 %
Vitamin B-6 9.7 %
Vitamin C 3.3 %
Vitamin D 13.6 %
Vitamin E 6.9 %
Calcium 19.2 %
Copper 21.3 %
Folate 8.1 %
Iron 11.3 %
Magnesium 27.6 %
Manganese 62.4 %
Niacin 17.7 %
Pantothenic Acid 11.3 %
Phosphorus 31.7 %
Riboflavin 25.2 %
Selenium 37.3 %
Thiamin 10.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fancy Pants Fresh Stuffed Peanut Butter and Apple Pancake Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fancy Pants Fresh Stuffed Peanut Butter and Apple Pancake Sandwich

105 calories of Buckwheat, (0.18 cup)

86 calories of natural peanut butter, (0.82 tbsp)

73 calories of Flour, whole grain, (0.18 cup)

45 calories of Granny smith apple - 1 med. apple, (0.47 serving)

42 calories of Olive Oil, (0.35 tbsp)

36 calories of Milk, 1%, (0.35 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

15 calories of Granulated Sugar, (0.94 tsp)

7 calories of Jams, preserves, jelly, (0.12 tbsp)

1 calories of Cinnamon, ground, (0.12 tsp)

1 calories of Baking Powder, (0.24 tsp)

0 calories of Baking Soda, (0.12 tsp)

0 calories of Salt, (0.12 dash)


No nutrition or calorie comments found.