Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 118.9 mg
Sodium 575.0 mg
Potassium 423.4 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Protein 31.6 g
Vitamin A 2.2 %
Vitamin B-12 10.5 %
Vitamin B-6 37.4 %
Vitamin C 8.9 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 7.0 %
Copper 7.8 %
Folate 9.4 %
Iron 12.2 %
Magnesium 11.7 %
Manganese 15.7 %
Niacin 72.2 %
Pantothenic Acid 13.9 %
Phosphorus 30.1 %
Riboflavin 17.4 %
Selenium 45.6 %
Thiamin 20.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Meat Loaf

View the full Chicken Meat Loaf Recipe & Instructions
Submitted by: TRACY41236

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Meat Loaf

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.25 cloves)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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