Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 98.4 mg |
| Potassium | 803.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.7 g |
| Protein | 25.7 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 130.7 % |
| Vitamin D | 17.1 % |
| Vitamin E | 1.6 % |
| Calcium | 10.5 % |
| Copper | 19.1 % |
| Folate | 24.2 % |
| Iron | 13.6 % |
| Magnesium | 6.0 % |
| Manganese | 13.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 23.9 % |
| Selenium | 12.8 % |
| Thiamin | 9.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Catfish with Vegetables
View the full Baked Catfish with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Catfish with Vegetables
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
25 calories of Broccoli Slaw, (3 oz)
20 calories of Mushrooms, fresh, (5 medium)
Calories per serving of Baked Catfish with Vegetables
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
25 calories of Broccoli Slaw, (3 oz)
20 calories of Mushrooms, fresh, (5 medium)