Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.2 g
Cholesterol 40.5 mg
Sodium 209.2 mg
Potassium 476.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 14.7 g
Vitamin A 106.7 %
Vitamin B-12 48.1 %
Vitamin B-6 16.1 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 17.0 %
Copper 5.6 %
Folate 7.7 %
Iron 4.9 %
Magnesium 8.3 %
Manganese 6.8 %
Niacin 24.4 %
Pantothenic Acid 5.6 %
Phosphorus 24.5 %
Riboflavin 9.8 %
Selenium 31.7 %
Thiamin 4.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with grated carrots sandwich stuffer

View the full Salmon with grated carrots sandwich stuffer Recipe & Instructions
Submitted by: RUSTIC57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with grated carrots sandwich stuffer

91 calories of Pink Salmon (canned), (65.65 grams)

35 calories of Kraft miracle whip regular, (0.87 tbsp)

18 calories of Carrots, raw, (43.48 grams)

6 calories of Onions, raw, (15.22 grams)

5 calories of Celery, raw, (28.70 grams)

3 calories of Green Peppers (bell peppers), (10 grams)


Nutrition & Calorie Comments  

Loved the combination, as did my husband. It's very filling, obviously full of fibre and protein, making it not only delicious, but healthy as well. I liked the flexibility with the fillings, as the same lunch can be made to taste a variety of ways. Thanks. Submitted by:
DONNAENSKAITIS1

(6/18/11)
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This is a easy and wonderful recipe. Very filling with low carb and calories. Submitted by:
STUDLEEJOE

(2/11/11)
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