Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.5 mg |
| Potassium | 440.9 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.1 g |
| Protein | 3.2 g |
| Vitamin A | 92.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 4.2 % |
| Copper | 6.5 % |
| Folate | 9.7 % |
| Iron | 6.8 % |
| Magnesium | 9.4 % |
| Manganese | 14.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.6 % |
| Selenium | 1.0 % |
| Thiamin | 8.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit and Veggie Smoothie
View the full Tropical Fruit and Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit and Veggie Smoothie
94 calories of Coconut, shredded and unsweetened, (1 tbsp)
27 calories of Orange Juice, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Almonds, (3.75 almond)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Tropical Fruit and Veggie Smoothie
94 calories of Coconut, shredded and unsweetened, (1 tbsp)
27 calories of Orange Juice, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Almonds, (3.75 almond)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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