Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 377.6
Total Fat 9.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 2.5 mg
Sodium 979.7 mg
Potassium 676.3 mg
Total Carbohydrate 61.6 g
Dietary Fiber 10.4 g
Sugars 0.3 g
Protein 15.4 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 15.9 %
Copper 23.1 %
Folate 24.1 %
Iron 29.0 %
Magnesium 25.4 %
Manganese 86.6 %
Niacin 10.9 %
Pantothenic Acid 8.3 %
Phosphorus 22.4 %
Riboflavin 6.5 %
Selenium 43.2 %
Thiamin 23.0 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramelized Onion & White Bean Pita Pizza

View the full Caramelized Onion & White Bean Pita Pizza Recipe & Instructions
Submitted by: TONYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramelized Onion & White Bean Pita Pizza

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

116 calories of Beans, white, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of 2% mozarella Cheese, (0.17 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Garlic, (0.50 clove)

1 calories of Nakano Seasoned Rice Vinegar, (0.07 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


No nutrition or calorie comments found.