Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 16.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 21.9 mg
Sodium 2,199.5 mg
Potassium 290.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 8.0 g
Protein 6.0 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 13.6 %
Copper 4.3 %
Folate 17.8 %
Iron 7.9 %
Magnesium 6.0 %
Manganese 18.2 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 3.6 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Salad with Goat Cheese Feta

View the full Beet Salad with Goat Cheese Feta Recipe & Instructions
Submitted by: ALNINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Salad with Goat Cheese Feta

95 calories of Olive Oil, (0.05 cup)

66 calories of Cheese - PC Goat's Milk Feta, (21.88 gram(s))

35 calories of Beets, boiled, (80.63 grams)

8 calories of balsamic vinegar, (0.75 tablespoon)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Parsley, (4.38 grams)

0 calories of Salt, (0.25 tbsp)


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