Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 335.4 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 5.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 76.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.3 % |
| Calcium | 14.1 % |
| Copper | 1.7 % |
| Folate | 12.9 % |
| Iron | 2.7 % |
| Magnesium | 3.0 % |
| Manganese | 8.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.5 % |
| Selenium | 3.0 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CREAMED CAULIFLOWER W/CHEESE
View the full CREAMED CAULIFLOWER W/CHEESE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CREAMED CAULIFLOWER W/CHEESE
24 calories of Cauliflower, cooked, (0.83 cup (1" pieces))
17 calories of Kraft Free American Cheese Singles, (0.67 slice)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.83 dash)
Calories per serving of CREAMED CAULIFLOWER W/CHEESE
24 calories of Cauliflower, cooked, (0.83 cup (1" pieces))
17 calories of Kraft Free American Cheese Singles, (0.67 slice)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.83 dash)
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