Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 794.8
Total Fat 49.6 g
Saturated Fat 33.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 213.4 mg
Sodium 90.9 mg
Potassium 416.9 mg
Total Carbohydrate 85.4 g
Dietary Fiber 6.2 g
Sugars 50.3 g
Protein 14.2 g
Vitamin A 8.2 %
Vitamin B-12 11.3 %
Vitamin B-6 6.0 %
Vitamin C 0.8 %
Vitamin D 11.2 %
Vitamin E 33.1 %
Calcium 10.7 %
Copper 33.5 %
Folate 22.0 %
Iron 24.6 %
Magnesium 24.3 %
Manganese 42.3 %
Niacin 11.4 %
Pantothenic Acid 9.6 %
Phosphorus 28.7 %
Riboflavin 30.7 %
Selenium 42.2 %
Thiamin 20.4 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mug Brownie

View the full Mug Brownie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mug Brownie

360 calories of Crisco Pure Vegetable Oil, (3 tbsp)

190 calories of Granulated Sugar, (0.25 cup)

114 calories of Flour, white, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Cocoa, dry powder, unsweetened, (0.19 cup)

16 calories of Milk, nonfat, (0.19 cup)


Nutrition & Calorie Comments  

Substitute heavy cream for the non fat milk.
2many calories4me