Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.8 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.3 g |
| Protein | 5.6 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 120.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.0 % |
| Calcium | 16.5 % |
| Copper | 1.5 % |
| Folate | 15.0 % |
| Iron | 7.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.3 % |
| Niacin | 70.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 141.3 % |
| Selenium | 8.0 % |
| Thiamin | 160.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spinach Artichoke Dip
View the full Vegan Spinach Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spinach Artichoke Dip
75 calories of artichokes -- Cento artichoke hearts, (3 oz)
30 calories of Frozen Spinach (Archer Farms organic), (1 serving)
25 calories of Garlic- "Just Garlic Roasted Garlic", (0.25 oz)
23 calories of Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving), (0.25 serving)
23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)
15 calories of Tofutti Cream Cheese, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
2 calories of Almond Breeze Unsweetened Almond Milk, (0.06 cup)
Calories per serving of Vegan Spinach Artichoke Dip
75 calories of artichokes -- Cento artichoke hearts, (3 oz)
30 calories of Frozen Spinach (Archer Farms organic), (1 serving)
25 calories of Garlic- "Just Garlic Roasted Garlic", (0.25 oz)
23 calories of Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving), (0.25 serving)
23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)
15 calories of Tofutti Cream Cheese, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
2 calories of Almond Breeze Unsweetened Almond Milk, (0.06 cup)