Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 14.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 165.1 mg
Potassium 1,226.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 13.6 g
Sugars 10.7 g
Protein 4.2 g
Vitamin A 549.1 %
Vitamin B-12 0.0 %
Vitamin B-6 30.0 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 10.4 %
Copper 16.6 %
Folate 30.2 %
Iron 7.9 %
Magnesium 14.5 %
Manganese 23.3 %
Niacin 19.9 %
Pantothenic Acid 19.6 %
Phosphorus 13.2 %
Riboflavin 15.8 %
Selenium 0.9 %
Thiamin 15.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Smoothie

View the full Carrot Ginger Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

93 calories of Carrots, raw, (227 grams)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Ginger Root, (2.50 slices (1" dia))


Nutrition & Calorie Comments  

This is a good recipe but you need to change the word "juicer" to the word "blender". Juicing takes all the fiber out and we need the fiber to balance the sugar from the carrots. This is not a juicer recipe and you don't want to confuse people. :) I also added an apple to mine.