Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 179.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 11.6 g |
| Protein | 0.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 5.5 % |
| Folate | 2.9 % |
| Iron | 2.2 % |
| Magnesium | 7.1 % |
| Manganese | 82.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 6.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple & Red Pepper Salsa
View the full Pineapple & Red Pepper Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple & Red Pepper Salsa
49 calories of Pineapple, fresh, (100 grams)
8 calories of Bell Pepper - Red, (50 gram(s))
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Pineapple & Red Pepper Salsa
49 calories of Pineapple, fresh, (100 grams)
8 calories of Bell Pepper - Red, (50 gram(s))
1 calories of Lemon Juice, (0.50 wedge yields)
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