Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 161.3 mg |
| Sodium | 313.3 mg |
| Potassium | 559.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 35.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 70.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.9 % |
| Copper | 13.7 % |
| Folate | 14.6 % |
| Iron | 21.9 % |
| Magnesium | 15.5 % |
| Manganese | 21.1 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 31.4 % |
| Riboflavin | 12.6 % |
| Selenium | 62.7 % |
| Thiamin | 15.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Prawn Creole
View the full Chicken & Prawn Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Prawn Creole
102 calories of Chicken Breast (cooked), no skin, roasted, (84.38 grams)
73 calories of White Rice, long grain, cooked, (56.25 grams)
56 calories of Shrimp, cooked, (56.25 grams)
33 calories of Chicken stock, home-prepared, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (2.50 grams)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Chicken & Prawn Creole
102 calories of Chicken Breast (cooked), no skin, roasted, (84.38 grams)
73 calories of White Rice, long grain, cooked, (56.25 grams)
56 calories of Shrimp, cooked, (56.25 grams)
33 calories of Chicken stock, home-prepared, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (2.50 grams)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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