Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 31.8 mg |
| Sodium | 1,053.2 mg |
| Potassium | 295.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.3 g |
| Protein | 19.0 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 19.1 % |
| Copper | 5.9 % |
| Folate | 3.4 % |
| Iron | 10.3 % |
| Magnesium | 9.4 % |
| Manganese | 7.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 31.5 % |
| Riboflavin | 12.1 % |
| Selenium | 16.8 % |
| Thiamin | 4.2 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Bean Layered Enchilada Casserole
View the full Beef & Bean Layered Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Bean Layered Enchilada Casserole
91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)
61 calories of Cheddar or Colby Cheese, Low Fat, (0.31 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of Beef & Bean Layered Enchilada Casserole
91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)
61 calories of Cheddar or Colby Cheese, Low Fat, (0.31 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
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