Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 31.8 mg
Sodium 1,053.2 mg
Potassium 295.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 19.0 g
Vitamin A 38.6 %
Vitamin B-12 15.0 %
Vitamin B-6 10.6 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 19.1 %
Copper 5.9 %
Folate 3.4 %
Iron 10.3 %
Magnesium 9.4 %
Manganese 7.3 %
Niacin 11.6 %
Pantothenic Acid 3.4 %
Phosphorus 31.5 %
Riboflavin 12.1 %
Selenium 16.8 %
Thiamin 4.2 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Bean Layered Enchilada Casserole

View the full Beef & Bean Layered Enchilada Casserole Recipe & Instructions
Submitted by: MIZPLACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bean Layered Enchilada Casserole

91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)

61 calories of Cheddar or Colby Cheese, Low Fat, (0.31 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

25 calories of La Victoria Enchilada Sauce, (0.31 cup)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Onions, raw, (0.13 cup, sliced)


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