Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 313.7 mg |
| Sodium | 365.9 mg |
| Potassium | 973.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.5 g |
| Protein | 49.4 g |
| Vitamin A | 115.6 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 69.7 % |
| Vitamin C | 27.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 12.5 % |
| Calcium | 8.1 % |
| Copper | 22.9 % |
| Folate | 10.5 % |
| Iron | 18.6 % |
| Magnesium | 17.3 % |
| Manganese | 26.6 % |
| Niacin | 108.5 % |
| Pantothenic Acid | 37.8 % |
| Phosphorus | 52.3 % |
| Riboflavin | 32.2 % |
| Selenium | 68.9 % |
| Thiamin | 19.3 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Chicken Hash with Poached Eggs
View the full Sweet Potato Chicken Hash with Poached Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Chicken Hash with Poached Eggs
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
74 calories of Poached Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Canned Chipotle Peppers in Adobo Sauce, (1 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Sweet Potato Chicken Hash with Poached Eggs
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
74 calories of Poached Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Canned Chipotle Peppers in Adobo Sauce, (1 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Cilantro, raw, (1 tbsp)
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