Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 91.3 mg |
| Sodium | 819.7 mg |
| Potassium | 585.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 39.3 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 6.2 % |
| Folate | 9.8 % |
| Iron | 13.2 % |
| Magnesium | 14.6 % |
| Manganese | 8.8 % |
| Niacin | 93.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 36.0 % |
| Riboflavin | 12.2 % |
| Selenium | 42.9 % |
| Thiamin | 9.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Green Chile Stew
View the full Chicken & Green Chile Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Green Chile Stew
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of La Victoria Green Chile Salsa, Mild, (4 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of bell pepper, orange, (0.17 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Chicken & Green Chile Stew
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of La Victoria Green Chile Salsa, Mild, (4 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of bell pepper, orange, (0.17 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
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