Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.2 mg
Sodium 330.7 mg
Potassium 226.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 4.4 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.1 %
Copper 5.3 %
Folate 13.0 %
Iron 8.4 %
Magnesium 4.8 %
Manganese 14.1 %
Niacin 9.1 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 7.4 %
Selenium 10.8 %
Thiamin 15.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samosas, Moosewood Cookbook, page 170

View the full Samosas, Moosewood Cookbook, page 170 Recipe & Instructions
Submitted by: BOISTYJONES
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samosas, Moosewood Cookbook, page 170

73 calories of Flour, white, (0.16 cup)

22 calories of Red Potato, (31.25 grams)

10 calories of Peas, frozen, (0.09 cup)

9 calories of Yogurt nio-natural 1.5%, (0.13 serving)

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Butter, unsalted, (0.04 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Mustard seed, yellow, (0.06 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.19 tsp)

0 calories of Garlic, (0.06 clove)

0 calories of Coriander leaf, dried, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.