Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 12.7 mg |
| Sodium | 818.4 mg |
| Potassium | 643.4 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.7 g |
| Protein | 11.7 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 127.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 20.0 % |
| Copper | 5.5 % |
| Folate | 13.1 % |
| Iron | 21.4 % |
| Magnesium | 7.5 % |
| Manganese | 9.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.5 % |
| Selenium | 2.4 % |
| Thiamin | 8.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzos, Cauliflower and Red Potatoes
View the full Garbanzos, Cauliflower and Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzos, Cauliflower and Red Potatoes
105 calories of Chickpeas - Garbanzo Beans - Safeway, (0.50 cup)
75 calories of Sour Cream, (0.13 cup)
69 calories of *red potatoes, about 2 small, (0.63 serving)
60 calories of Grape Seed Oil, (0.50 tbsp)
44 calories of Trader Joes Whole Peeled Plum Tomatoes, No Salt, Plus Basil, (0.88 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
6 calories of Ground tumeric, (0.25 tbsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Red Chili Pepper Flakes, (0.25 tsp)
1 calories of Curry Paste, Green, (0.08 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of cardamon spice, ground, (0.25 tsp)
Calories per serving of Garbanzos, Cauliflower and Red Potatoes
105 calories of Chickpeas - Garbanzo Beans - Safeway, (0.50 cup)
75 calories of Sour Cream, (0.13 cup)
69 calories of *red potatoes, about 2 small, (0.63 serving)
60 calories of Grape Seed Oil, (0.50 tbsp)
44 calories of Trader Joes Whole Peeled Plum Tomatoes, No Salt, Plus Basil, (0.88 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
6 calories of Ground tumeric, (0.25 tbsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Red Chili Pepper Flakes, (0.25 tsp)
1 calories of Curry Paste, Green, (0.08 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of cardamon spice, ground, (0.25 tsp)
Nutrition & Calorie Comments
(which took more than 20 minutes to cook), and garnishing with non-fat Greek yogurt instead of sour cream.