Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 67.2 mg
Sodium 202.5 mg
Potassium 504.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.1 g
Sugars 12.4 g
Protein 24.3 g
Vitamin A 0.8 %
Vitamin B-12 7.8 %
Vitamin B-6 20.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 4.5 %
Folate 2.9 %
Iron 8.2 %
Magnesium 7.4 %
Manganese 8.2 %
Niacin 21.2 %
Pantothenic Acid 7.2 %
Phosphorus 23.6 %
Riboflavin 21.6 %
Selenium 58.3 %
Thiamin 54.6 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with Apples & Onions

View the full Pork with Apples & Onions Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Apples & Onions

171 calories of Pork Tenderloin, (3 oz)

51 calories of Applesauce, unsweetened, (0.50 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


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