Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.6 mg |
| Sodium | 13.6 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 3.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.1 % |
| Calcium | 1.9 % |
| Copper | 9.2 % |
| Folate | 3.9 % |
| Iron | 3.2 % |
| Magnesium | 4.9 % |
| Manganese | 20.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.2 % |
| Selenium | 5.4 % |
| Thiamin | 2.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet Chocolate Cookies- Phase 1
View the full South Beach Diet Chocolate Cookies- Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet Chocolate Cookies- Phase 1
70 calories of Walnuts, (0.09 cup, chopped)
15 calories of Egg, fresh, whole, raw, (0.18 extra large)
1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Splenda, (0.18 tsp)
Calories per serving of South Beach Diet Chocolate Cookies- Phase 1
70 calories of Walnuts, (0.09 cup, chopped)
15 calories of Egg, fresh, whole, raw, (0.18 extra large)
1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Splenda, (0.18 tsp)
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