Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 89.7
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.4 g
Cholesterol 44.6 mg
Sodium 13.6 mg
Potassium 65.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 1.4 %
Vitamin B-12 1.7 %
Vitamin B-6 3.7 %
Vitamin C 0.3 %
Vitamin D 1.4 %
Vitamin E 2.1 %
Calcium 1.9 %
Copper 9.2 %
Folate 3.9 %
Iron 3.2 %
Magnesium 4.9 %
Manganese 20.9 %
Niacin 1.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.8 %
Riboflavin 4.2 %
Selenium 5.4 %
Thiamin 2.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet Chocolate Cookies- Phase 1

View the full South Beach Diet Chocolate Cookies- Phase 1 Recipe & Instructions
Submitted by: BELLE04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet Chocolate Cookies- Phase 1

70 calories of Walnuts, (0.09 cup, chopped)

15 calories of Egg, fresh, whole, raw, (0.18 extra large)

1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Splenda, (0.18 tsp)


No nutrition or calorie comments found.