Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.9 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 202.5 mg |
| Sodium | 634.9 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 36.2 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 33.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.3 % |
| Calcium | 22.0 % |
| Copper | 3.9 % |
| Folate | 17.4 % |
| Iron | 17.0 % |
| Magnesium | 9.5 % |
| Manganese | 25.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 9.2 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Lasagna (Atkins Friendly)
View the full Turkey Spinach Lasagna (Atkins Friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Lasagna (Atkins Friendly)
200 calories of Philadelphia Cream Cheese (1 oz ~ 8 servings per container), (2 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Great Value Shredded Part Skim Mozzarella Cheese (1/4 cup), (0.50 serving)
20 calories of Bove's Marinara Sauce 1 serving 1/2 cup, (0.25 serving)
18 calories of Egg*land's (Eggland's) Best Cage Free Eggs ~ 1 Egg, (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
Calories per serving of Turkey Spinach Lasagna (Atkins Friendly)
200 calories of Philadelphia Cream Cheese (1 oz ~ 8 servings per container), (2 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Great Value Shredded Part Skim Mozzarella Cheese (1/4 cup), (0.50 serving)
20 calories of Bove's Marinara Sauce 1 serving 1/2 cup, (0.25 serving)
18 calories of Egg*land's (Eggland's) Best Cage Free Eggs ~ 1 Egg, (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
Nutrition & Calorie Comments