Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 321.4 mg
Potassium 353.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.5 g
Sugars 11.6 g
Protein 3.8 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 0.4 %
Vitamin D 2.1 %
Vitamin E 1.2 %
Calcium 9.0 %
Copper 8.1 %
Folate 1.5 %
Iron 9.3 %
Magnesium 22.1 %
Manganese 56.0 %
Niacin 5.9 %
Pantothenic Acid 3.1 %
Phosphorus 8.8 %
Riboflavin 2.6 %
Selenium 12.6 %
Thiamin 3.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Bran Muffins

View the full Whole Wheat Blueberry Bran Muffins Recipe & Instructions
Submitted by: MA_ARMOUR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Bran Muffins

57 calories of Molasses, (0.06 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Wheat bran, crude, (0.13 cup)

6 calories of Skim Milk, (0.08 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Heinz Distilled White Vinegar, (0.08 tbsp)


No nutrition or calorie comments found.