Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 56.9 mg |
| Sodium | 234.6 mg |
| Potassium | 566.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 33.1 g |
| Protein | 0.6 g |
| Vitamin A | 170.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 1.3 % |
| Folate | 0.4 % |
| Iron | 2.3 % |
| Magnesium | 2.4 % |
| Manganese | 23.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppered Swordfish with Cardamom-Carrot Sauce
View the full Peppered Swordfish with Cardamom-Carrot Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppered Swordfish with Cardamom-Carrot Sauce
176 calories of Sword Fish, (4 oz)
18 calories of Carrot juice, canned, (0.19 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
5 calories of Cardamom, ground, (0.25 tbsp)
2 calories of Corn Starch, (0.50 grams)
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Peppered Swordfish with Cardamom-Carrot Sauce
176 calories of Sword Fish, (4 oz)
18 calories of Carrot juice, canned, (0.19 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
5 calories of Cardamom, ground, (0.25 tbsp)
2 calories of Corn Starch, (0.50 grams)
2 calories of Granulated Sugar, (0.13 tsp)