Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 141.0 mg |
| Potassium | 562.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.1 g |
| Protein | 22.3 g |
| Vitamin A | 109.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.3 % |
| Copper | 5.0 % |
| Folate | 14.1 % |
| Iron | 7.3 % |
| Magnesium | 7.2 % |
| Manganese | 17.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.5 % |
| Selenium | 2.4 % |
| Thiamin | 7.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb shanks with vegetables.
View the full Lamb shanks with vegetables. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb shanks with vegetables.
185 calories of Lamb shank (raw) 4 oz serv, (1 serving)
19 calories of Parsnips, (0.17 parsnip (9" long))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Pomi Chopped Tomatoes, 1/2 cup, (0.33 cup)
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
11 calories of Celeriac, Celery Root, 156g=1cup, (26 gram(s))
10 calories of Onions, raw, (0.17 large)
6 calories of Rutabagas, (0.08 small)
4 calories of Garlic, (0.83 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Tarragon, ground, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Crushed red pepper flakes, (0.06 tbsp)
0 calories of bayleaf, (0.17 serving)
0 calories of Black Pepper (Gound), (0.08 tsp)
0 calories of Juniper Berries, (0.17 serving)
Calories per serving of Lamb shanks with vegetables.
185 calories of Lamb shank (raw) 4 oz serv, (1 serving)
19 calories of Parsnips, (0.17 parsnip (9" long))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Pomi Chopped Tomatoes, 1/2 cup, (0.33 cup)
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
11 calories of Celeriac, Celery Root, 156g=1cup, (26 gram(s))
10 calories of Onions, raw, (0.17 large)
6 calories of Rutabagas, (0.08 small)
4 calories of Garlic, (0.83 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Tarragon, ground, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Crushed red pepper flakes, (0.06 tbsp)
0 calories of bayleaf, (0.17 serving)
0 calories of Black Pepper (Gound), (0.08 tsp)
0 calories of Juniper Berries, (0.17 serving)