Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 105.7 mg |
| Potassium | 635.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 3.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 33.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 10.3 % |
| Calcium | 2.7 % |
| Copper | 16.8 % |
| Folate | 3.7 % |
| Iron | 3.1 % |
| Magnesium | 10.2 % |
| Manganese | 12.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 11.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Mashed Potato (1 Cup)
View the full Tina's Mashed Potato (1 Cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Mashed Potato (1 Cup)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Tina's Mashed Potato (1 Cup)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
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