Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.9 mg |
| Sodium | 360.4 mg |
| Potassium | 380.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.4 g |
| Protein | 13.7 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 4.0 % |
| Folate | 5.3 % |
| Iron | 4.5 % |
| Magnesium | 6.8 % |
| Manganese | 6.9 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.4 % |
| Selenium | 12.6 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Masala sauce (trader joes)
View the full Chicken Masala sauce (trader joes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Masala sauce (trader joes)
63 calories of Trader Joe's Masala Simmer Sauce, (0.70 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.40 1tsp)
5 calories of Carrots, cooked, (0.10 cup slices)
4 calories of Cauliflower, cooked, (0.15 cup (1" pieces))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Chicken Masala sauce (trader joes)
63 calories of Trader Joe's Masala Simmer Sauce, (0.70 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.40 1tsp)
5 calories of Carrots, cooked, (0.10 cup slices)
4 calories of Cauliflower, cooked, (0.15 cup (1" pieces))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))