Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 456.6
Total Fat 19.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 505.5 mg
Potassium 77.0 mg
Total Carbohydrate 48.8 g
Dietary Fiber 17.0 g
Sugars 10.1 g
Protein 22.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.5 %
Copper 12.3 %
Folate 3.9 %
Iron 26.2 %
Magnesium 3.8 %
Manganese 11.4 %
Niacin 4.1 %
Pantothenic Acid 1.1 %
Phosphorus 11.2 %
Riboflavin 4.3 %
Selenium 0.6 %
Thiamin 12.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla wrap with meditteranean vegetables, lentils & tahini sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla wrap with meditteranean vegetables, lentils & tahini sauce

164 calories of Warburtons gluten free high protein wrap with super seeds (56g), (1 serving)

115 calories of Lentils, cooked, (0.50 cup)

89 calories of Tahini, (1 tbsp)

85 calories of Tesco chargrilled meditteranean vegetables, (100 gram)

2 calories of Lemon Juice, (7.50 mL)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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