Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 496.6
Total Fat 42.2 g
Saturated Fat 11.8 g
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 7.8 g
Cholesterol 9.8 mg
Sodium 229.7 mg
Potassium 950.6 mg
Total Carbohydrate 25.2 g
Dietary Fiber 8.9 g
Sugars 1.9 g
Protein 12.1 g
Vitamin A 22.2 %
Vitamin B-12 0.7 %
Vitamin B-6 20.4 %
Vitamin C 153.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 7.6 %
Copper 41.8 %
Folate 21.3 %
Iron 19.9 %
Magnesium 35.3 %
Manganese 178.9 %
Niacin 18.7 %
Pantothenic Acid 10.4 %
Phosphorus 32.9 %
Riboflavin 15.9 %
Selenium 2.6 %
Thiamin 19.8 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Goat Cheese Salad

View the full Eggplant and Goat Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Goat Cheese Salad

229 calories of Pine Nuts, (0.25 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

59 calories of Coconut Oil, (0.50 tbsp)

57 calories of Goat Cheese, Soft, (0.75 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

3 calories of Basil, (4 tbsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

0 calories of sea salt, (0.06 tsp)


No nutrition or calorie comments found.