Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 850.0 mg |
| Sodium | 1,596.7 mg |
| Potassium | 947.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 29.2 g |
| Vitamin A | 275.6 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 210.0 % |
| Vitamin D | 26.0 % |
| Vitamin E | 12.1 % |
| Calcium | 39.3 % |
| Copper | 4.3 % |
| Folate | 69.7 % |
| Iron | 28.5 % |
| Magnesium | 18.3 % |
| Manganese | 24.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 46.0 % |
| Riboflavin | 71.3 % |
| Selenium | 90.0 % |
| Thiamin | 15.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pak choi n eggs
View the full Pak choi n eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pak choi n eggs
288 calories of Egg, fresh, whole, raw, (4 large)
36 calories of Cabbage, chinese (pak-choi), raw, (4 cup, shredded)
0 calories of Salt, (0.50 tsp)
Calories per serving of Pak choi n eggs
288 calories of Egg, fresh, whole, raw, (4 large)
36 calories of Cabbage, chinese (pak-choi), raw, (4 cup, shredded)
0 calories of Salt, (0.50 tsp)
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