Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 17.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.4 g
Cholesterol 158.0 mg
Sodium 496.3 mg
Potassium 72.5 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 28.4 g
Vitamin A 2.3 %
Vitamin B-12 2.9 %
Vitamin B-6 3.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.3 %
Copper 8.2 %
Folate 3.9 %
Iron 6.5 %
Magnesium 4.5 %
Manganese 17.3 %
Niacin 1.1 %
Pantothenic Acid 2.7 %
Phosphorus 6.5 %
Riboflavin 5.6 %
Selenium 6.2 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Apple and Walnut Chicken Salad

View the full Amanda's Apple and Walnut Chicken Salad Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Apple and Walnut Chicken Salad

160 calories of Valley Fresh - 100% Natural white and dark chicken in water, (2 serving)

63 calories of Walnuts, (0.08 cup, chopped)

23 calories of Kraft Light Mayo with Olive Oil, (0.50 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

10 calories of President Crumbled Feta: Mediterranean Herbs, (0.13 oz)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

3 calories of Great value honey mustard, (0.25 tsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)


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