Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 53.4 mg |
| Sodium | 844.0 mg |
| Potassium | 784.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.5 g |
| Protein | 6.7 g |
| Vitamin A | 147.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 59.4 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.1 % |
| Calcium | 15.1 % |
| Copper | 7.5 % |
| Folate | 10.0 % |
| Iron | 8.8 % |
| Magnesium | 9.3 % |
| Manganese | 11.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.7 % |
| Selenium | 3.4 % |
| Thiamin | 10.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MOLE'S FAVOURITE TURNIP AND TATER DEEPER 'N EVER PIE
View the full MOLE'S FAVOURITE TURNIP AND TATER DEEPER 'N EVER PIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MOLE'S FAVOURITE TURNIP AND TATER DEEPER 'N EVER PIE
135 calories of Butter, salted, (18.75 grams)
83 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.75 serving)
50 calories of Cheddar Cheese, (12.50 grams)
23 calories of Carrots, raw, (56.25 grams)
16 calories of Turnips, (56.25 grams)
3 calories of Pepper, black, (0.19 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of MOLE'S FAVOURITE TURNIP AND TATER DEEPER 'N EVER PIE
135 calories of Butter, salted, (18.75 grams)
83 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.75 serving)
50 calories of Cheddar Cheese, (12.50 grams)
23 calories of Carrots, raw, (56.25 grams)
16 calories of Turnips, (56.25 grams)
3 calories of Pepper, black, (0.19 tbsp)
0 calories of Salt, (0.25 tsp)
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