Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 201.3 mg
Potassium 593.6 mg
Total Carbohydrate 44.9 g
Dietary Fiber 4.7 g
Sugars 18.3 g
Protein 3.8 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 39.3 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.8 %
Copper 7.1 %
Folate 6.4 %
Iron 12.3 %
Magnesium 9.9 %
Manganese 10.4 %
Niacin 13.7 %
Pantothenic Acid 3.5 %
Phosphorus 12.7 %
Riboflavin 18.1 %
Selenium 2.1 %
Thiamin 14.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Peasy Healthy Eggo Breakfast

View the full Easy Peasy Healthy Eggo Breakfast Recipe & Instructions
Submitted by: ZWIELICHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Peasy Healthy Eggo Breakfast

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

85 calories of Eggo Nutri-Grain Whole Weat, (0.50 serving)


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