Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.4 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 8.6 g |
| Protein | 5.5 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.8 % |
| Copper | 8.1 % |
| Folate | 14.1 % |
| Iron | 6.8 % |
| Magnesium | 8.1 % |
| Manganese | 40.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.3 % |
| Selenium | 10.2 % |
| Thiamin | 4.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Berry Smoothie
View the full Spinach and Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Berry Smoothie
48 calories of Tofu, soft, (0.17 block)
25 calories of Frozen Berry Blend (Strawberries, blackberries, blue berries), (0.25 cup)
20 calories of Honey - Sue Bee Clover Honey, (0.33 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Spinach and Berry Smoothie
48 calories of Tofu, soft, (0.17 block)
25 calories of Frozen Berry Blend (Strawberries, blackberries, blue berries), (0.25 cup)
20 calories of Honey - Sue Bee Clover Honey, (0.33 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
2 calories of Spinach, fresh, (0.33 cup)
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