Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 12.5 mg
Sodium 684.8 mg
Potassium 645.8 mg
Total Carbohydrate 39.8 g
Dietary Fiber 10.4 g
Sugars 2.2 g
Protein 17.0 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.9 %
Copper 18.4 %
Folate 18.1 %
Iron 24.8 %
Magnesium 13.7 %
Manganese 32.1 %
Niacin 6.2 %
Pantothenic Acid 3.6 %
Phosphorus 13.0 %
Riboflavin 6.4 %
Selenium 4.3 %
Thiamin 10.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Three Bean Chili

View the full Southwestern Three Bean Chili Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Three Bean Chili

61 calories of Beans, white, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Masa Harina, (0.40 tbsp)

21 calories of Lean Ground Sirloin 10% Fat, (0.40 oz)

21 calories of Lean Ground Sirloin 10% Fat, (0.40 oz)

16 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.35 cup)

7 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 can (10.5 oz))

6 calories of La Victoria Green Taco Sauce, (1.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Regular Beer, (0.40 fl oz)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.30 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.