Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 276.7 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 12.5 mg |
Sodium | 684.8 mg |
Potassium | 645.8 mg |
Total Carbohydrate | 39.8 g |
Dietary Fiber | 10.4 g |
Sugars | 2.2 g |
Protein | 17.0 g |
Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.8 % |
Vitamin C | 30.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 10.9 % |
Copper | 18.4 % |
Folate | 18.1 % |
Iron | 24.8 % |
Magnesium | 13.7 % |
Manganese | 32.1 % |
Niacin | 6.2 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 13.0 % |
Riboflavin | 6.4 % |
Selenium | 4.3 % |
Thiamin | 10.7 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Three Bean Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Three Bean Chili
61 calories of Beans, white, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Masa Harina, (0.40 tbsp)
21 calories of Lean Ground Sirloin 10% Fat, (0.40 oz)
21 calories of Lean Ground Sirloin 10% Fat, (0.40 oz)
16 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.35 cup)
7 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 can (10.5 oz))
6 calories of La Victoria Green Taco Sauce, (1.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Regular Beer, (0.40 fl oz)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.30 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Southwestern Three Bean Chili
61 calories of Beans, white, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Masa Harina, (0.40 tbsp)
21 calories of Lean Ground Sirloin 10% Fat, (0.40 oz)
21 calories of Lean Ground Sirloin 10% Fat, (0.40 oz)
16 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.35 cup)
7 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 can (10.5 oz))
6 calories of La Victoria Green Taco Sauce, (1.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Regular Beer, (0.40 fl oz)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.30 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
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