Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 587.1 mg |
| Potassium | 3.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.4 g |
| Protein | 15.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Roll-ups, 161 cals per tortilla roll
View the full Southwest Roll-ups, 161 cals per tortilla roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Roll-ups, 161 cals per tortilla roll
54 calories of Beans Refried Traditional Old El Paso S=1/2 C, (0.30 cup)
50 calories of Tortillas, Salsa Tumaro's 96% fat free, 50 cals, (1 serving)
32 calories of kraft mild cheddar cheese reduced fat shredded, (0.10 cup)
22 calories of Chicken Breast skinless, boneless S=4 oz, (0.80 oz)
1 calories of Pace Picante Sauce Hot S=2 TBS (1 OZ), (0.10 oz)
1 calories of (V) Onion, raw, (0.10 oz)
1 calories of Jalapeno Pepper - Raw, 1 whole, (0.20 serving)
1 calories of Herb, Cilantro, Fresh, (0.10 tbsp)
0 calories of Cumin (ground), (0.05 tsp)
0 calories of Garlic, Minced Spice World S=tsp, (0.10 serving)
Calories per serving of Southwest Roll-ups, 161 cals per tortilla roll
54 calories of Beans Refried Traditional Old El Paso S=1/2 C, (0.30 cup)
50 calories of Tortillas, Salsa Tumaro's 96% fat free, 50 cals, (1 serving)
32 calories of kraft mild cheddar cheese reduced fat shredded, (0.10 cup)
22 calories of Chicken Breast skinless, boneless S=4 oz, (0.80 oz)
1 calories of Pace Picante Sauce Hot S=2 TBS (1 OZ), (0.10 oz)
1 calories of (V) Onion, raw, (0.10 oz)
1 calories of Jalapeno Pepper - Raw, 1 whole, (0.20 serving)
1 calories of Herb, Cilantro, Fresh, (0.10 tbsp)
0 calories of Cumin (ground), (0.05 tsp)
0 calories of Garlic, Minced Spice World S=tsp, (0.10 serving)