Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 420.1
Total Fat 27.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 85.0 mg
Sodium 153.2 mg
Potassium 528.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 40.0 g
Vitamin A 0.0 %
Vitamin B-12 82.0 %
Vitamin B-6 31.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 22.5 %
Copper 6.5 %
Folate 3.0 %
Iron 19.6 %
Magnesium 8.5 %
Manganese 1.1 %
Niacin 26.5 %
Pantothenic Acid 5.0 %
Phosphorus 28.5 %
Riboflavin 17.5 %
Selenium 33.5 %
Thiamin 12.5 %
Zinc 46.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sear Fried/Baked Beef Chuck Steak

View the full Sear Fried/Baked Beef Chuck Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sear Fried/Baked Beef Chuck Steak

420 calories of Beef chuck, arm pot roast, (5 oz)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.38 dash)


No nutrition or calorie comments found.