Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 62.2
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 10.4 mg
Sodium 93.4 mg
Potassium 39.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 1.1 g
Vitamin A 2.7 %
Vitamin B-12 0.4 %
Vitamin B-6 3.6 %
Vitamin C 0.4 %
Vitamin D 0.3 %
Vitamin E 2.2 %
Calcium 1.8 %
Copper 1.2 %
Folate 3.9 %
Iron 4.5 %
Magnesium 1.4 %
Manganese 8.0 %
Niacin 3.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.2 %
Riboflavin 3.3 %
Selenium 4.4 %
Thiamin 5.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugarless Applesauce & Oatmeal Cookies

View the full Sugarless Applesauce & Oatmeal Cookies Recipe & Instructions
Submitted by: GGKIDS7
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugarless Applesauce & Oatmeal Cookies

19 calories of Olive Oil, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


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