Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 6.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 495.7 mg
Potassium 294.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.9 g
Sugars 1.7 g
Protein 4.5 g
Vitamin A 86.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.2 %
Copper 7.9 %
Folate 19.6 %
Iron 9.4 %
Magnesium 8.1 %
Manganese 26.1 %
Niacin 5.8 %
Pantothenic Acid 4.2 %
Phosphorus 10.6 %
Riboflavin 3.4 %
Selenium 5.2 %
Thiamin 7.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil and Rice Casserole

View the full Curried Lentil and Rice Casserole Recipe & Instructions
Submitted by: KATZEYESPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil and Rice Casserole

44 calories of Lentils, (0.19 cup)

42 calories of Light Coconut milk, Trader Joe's, (0.25 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Curry powder, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Tumeric, (0.13 tsp)

0 calories of Cumin, dried, ground, (0.13 tsp)

0 calories of Coriander, ground, (0.13 tsp)


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