Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 14.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.6 g
Cholesterol 37.6 mg
Sodium 112.8 mg
Potassium 269.1 mg
Total Carbohydrate 41.1 g
Dietary Fiber 7.0 g
Sugars 0.0 g
Protein 22.1 g
Vitamin A 49.2 %
Vitamin B-12 4.1 %
Vitamin B-6 20.2 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.3 %
Copper 4.4 %
Folate 38.8 %
Iron 15.8 %
Magnesium 10.2 %
Manganese 16.0 %
Niacin 56.0 %
Pantothenic Acid 6.1 %
Phosphorus 15.0 %
Riboflavin 21.4 %
Selenium 20.1 %
Thiamin 42.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach in Garlic Alfredo sauce

View the full Chicken and Spinach in Garlic Alfredo sauce Recipe & Instructions
Submitted by: KELLILVN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach in Garlic Alfredo sauce

170 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.89 oz)

110 calories of bertolli garlic alfredo, (1 serving)

79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)

17 calories of Olive Oil, (0.14 tbsp)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

4 calories of Mushrooms, canned, (0.07 cup)


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