Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 9.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 80.0 mg
Sodium 364.3 mg
Potassium 1,123.7 mg
Total Carbohydrate 46.0 g
Dietary Fiber 15.0 g
Sugars 1.4 g
Protein 36.7 g
Vitamin A 47.5 %
Vitamin B-12 0.0 %
Vitamin B-6 30.5 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 15.1 %
Copper 31.5 %
Folate 49.8 %
Iron 35.9 %
Magnesium 31.4 %
Manganese 48.4 %
Niacin 17.9 %
Pantothenic Acid 10.5 %
Phosphorus 24.4 %
Riboflavin 13.3 %
Selenium 4.1 %
Thiamin 30.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Easy Chili

View the full Mom's Easy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Easy Chili

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

140 calories of Beans, black, (106.25 grams)

63 calories of Crushed Tomatoes, (198.25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Chili powder, (0.75 tsp)


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