Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 132.6 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 25.4 mg |
Sodium | 354.8 mg |
Potassium | 124.8 mg |
Total Carbohydrate | 14.0 g |
Dietary Fiber | 2.7 g |
Sugars | 2.3 g |
Protein | 10.7 g |
Vitamin A | 4.8 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 11.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 8.5 % |
Copper | 0.6 % |
Folate | 0.6 % |
Iron | 8.6 % |
Magnesium | 0.7 % |
Manganese | 1.9 % |
Niacin | 2.7 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 3.8 % |
Riboflavin | 2.5 % |
Selenium | 1.8 % |
Thiamin | 0.6 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian ground turkey casserole
View the full Italian ground turkey casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian ground turkey casserole
48 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.50 oz)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.25 serving)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Italian ground turkey casserole
48 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.50 oz)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.25 serving)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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