Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.6 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 65.4 mg |
| Sodium | 930.1 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 15.8 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 42.6 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 3.9 % |
| Magnesium | 5.2 % |
| Manganese | 2.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 8.0 % |
| Selenium | 12.0 % |
| Thiamin | 3.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Parmesan Risotto
View the full Easy Parmesan Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Parmesan Risotto
138 calories of Parmesan Cheese, shredded, (6.67 tbsp)
130 calories of Butter, unsalted, (0.08 cup)
83 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.13 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Alcohol - Chardonnay White Wine 1 oz, (0.33 oz)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.42 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of kosher salt, (0.17 tsp)
Calories per serving of Easy Parmesan Risotto
138 calories of Parmesan Cheese, shredded, (6.67 tbsp)
130 calories of Butter, unsalted, (0.08 cup)
83 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.13 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Alcohol - Chardonnay White Wine 1 oz, (0.33 oz)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.42 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of kosher salt, (0.17 tsp)
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