Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 498.4 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 25.8 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.4 % |
| Copper | 5.4 % |
| Folate | 2.3 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 18.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan-crusted Chicken (TRILLIUM1204)
View the full Pecan-crusted Chicken (TRILLIUM1204) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan-crusted Chicken (TRILLIUM1204)
110 calories of Boneless Skinless Chicken Breast, (4 oz)
58 calories of Pecans, (0.07 cup, chopped)
8 calories of Naturegg Simply Egg Whites, (1 tbsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Parsley, (0.07 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pecan-crusted Chicken (TRILLIUM1204)
110 calories of Boneless Skinless Chicken Breast, (4 oz)
58 calories of Pecans, (0.07 cup, chopped)
8 calories of Naturegg Simply Egg Whites, (1 tbsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Parsley, (0.07 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.13 tsp)