Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 80.1 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 0.9 g
Vitamin A 34.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.2 %
Copper 1.2 %
Folate 11.8 %
Iron 0.6 %
Magnesium 1.2 %
Manganese 5.3 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.0 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Chove (Collards, to Americans)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Chove (Collards, to Americans)

35 calories of Extra Light Olive Oil, (0.29 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Collards, (0.71 cup, chopped)

0 calories of Garlic, (0.07 tsp)


No nutrition or calorie comments found.