Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 32.0 mg
Sodium 1,090.7 mg
Potassium 448.6 mg
Total Carbohydrate 26.4 g
Dietary Fiber 8.6 g
Sugars 2.1 g
Protein 17.7 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 74.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.7 %
Copper 8.0 %
Folate 14.7 %
Iron 17.4 %
Magnesium 9.0 %
Manganese 17.5 %
Niacin 5.2 %
Pantothenic Acid 3.5 %
Phosphorus 10.5 %
Riboflavin 9.8 %
Selenium 2.1 %
Thiamin 8.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Velly's Turkey Chili

View the full Velly's Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Velly's Turkey Chili

65 calories of Beans, red kidney, (0.30 cup)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

40 calories of Cannellini Bean (1/2 cup) Wegmans, (0.40 serving)

10 calories of whole onion, raw (1 onion), (0.10 serving)

8 calories of Better than Bullion,Chicken (1 tspn), (0.80 serving)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Summer Squash, (0.10 large)

3 calories of Tomato - Raw, (0.10 serving)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Jalepeno Pepper- 1 pepper, (0.10 serving)

1 calories of Garlic (1 clove), (0.30 serving)

0 calories of Green Chiles (Whole), (0.11 oz)

0 calories of Cumin - ground (1 tsp), (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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